Run time: 1 hour 27 minutes

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The microbiome, mitochondria and cellular health are becoming the new forefront of today’s research. And the key to healthy longevity can be found in new therapies that maximize diversity and minimize inflammation of the microbiome, optimize mitochondrial efficiency and combat oxidative stress. Application of this research is going to become the next step of medicine, pharmacy, health and wellness.

Physician and Ironman finisher Dian Ginsberg, MD, shares the latest science and discuss what patients are coming to see her for most – weight gain and fatigue – which are the result of a microbiome issue. She discusses ketosis, exogenous ketones and supplementation for athletic performance. She also addresses what our understanding of cellular health is today, what modalities we can use now and what is on the horizon for our future.